Ready to Finally Reclaim Your Body and Confidence?
Join the 12-Week Ultimate Body & Mind Transformation Program designed for women in their 40s who’ve struggled with weight, stress, and self-care for years.
This is more than just another weight loss course. It’s a complete transformation.
Ready to Finally Reclaim Your Body and Confidence?
Join the 12-Week Ultimate Body & Mind Transformation Program designed for women in their 40s who’ve struggled with weight, stress, and self-care for years.
This is more than just another weight loss course. It’s a complete transformation.
Say Goodbye to Emotional Eating, Exhaustion, and Self-Doubt
Step into the Healthier Happier Version of YOU
12 Weeks to Transform Your Body, Mind, and Life—Without the Diet Rollercoaster.
You’ve tried diets, working out, and nothing seems to stick. You feel exhausted, pulled in a million directions, and deep down, you’re starting to wonder if real change is even possible. You’ve lost your spark, and your weight feels like a burden you can’t shake off. But it’s not your fault—you just haven’t had the right guidance.
Imagine what it would feel like to wake up each day with energy, confidence, and the peace of knowing that you’re in control of your health. No more emotional eating, no more guilt-ridden food choices, no more feeling like you’re failing. The truth is, your body and mind are designed to work together, and once you understand how to unlock that connection, the weight will finally come off—and stay off.
This Ultimate Body & Mind Transformation 12-week journey isn’t about counting calories or just shedding kilos. It’s about transforming your mindset, your relationship with food, and most importantly, your relationship with yourself. Through personalized health strategies, epigenetics, and emotional coaching, you’ll not only lose weight—you’ll rediscover the confident, energetic and healthy version of Yourself.
You deserve to feel amazing in your own skin again.
Ready to get started?
Let’s take the first step together—apply to join today and find out how this program can change your life.
How the Ultimate Body & Mind Transformation can help you
Tailored Health Plan: Using epigenetics and lifestyle coaching, we’ll create a health plan based on your body’s unique needs—no more guessing or one-size-fits-all approach.
Learn Sustainable Habits: Forget crash diets. You’ll build small, sustainable habits, so that your results last long-term.
Reclaim Your Energy & Vitality: Discover how stress, emotional eating, and lack of self-care have been holding you back, and how to break free from the cycle for good.
Strengthen Your Self-Esteem: Discover how to set healthy boundaries, align with your values, and build deep self-trust—so that you love your body, mind, and choices
Master Stress and Emotional Eating: You’ll learn how to overcome self-sabotage, manage your stress effectively, and finally break free from emotional eating.
TESTIMONIAL
“Before I started with Verena, I was feeling discouraged with my weight. Unable to put my own wellbeing first, constantly overthinking and beating myself up over past experiences. I felt sluggish, had a lot of anxiety and was boredom eating.I was letting other people’s choices determine how I felt and didn’t not know how to set boundaries.
Now, I can handle my emotions a lot better and make better food choices. I have been exercising regular and started to enjoy it! As a result, I dropped 7kg, have more energy and I am happy with my results. My Birthday dress I wanted to fit into, now looks a bit baggy, I have to adjust it lol.
I am so proud of myself to have said yes to work with Verena, I would absolutely recommend her. She is with you every step of the way. She challenges you whilst guiding you, to be the best version of yourself!”
A.M. mother of 2
Transform Your Life Today!
Success Strategies for Better Health and Weight Loss
Learn to set smart, achievable goals and break free from the all-or-nothing mindset. Build personalized, sustainable habits for lasting health and weight loss success.
The Right Nutrition for Quicker Weight Loss, Energy, and Health
Understand how the right nutrients support your body in different times of your female cycle and optimize your diet for faster weight loss. Discover supplements that reduce stress, boost energy, and help you shed stubborn belly fat, while managing a busy schedule.
Building Self-Esteem
Develop self-trust through clear boundaries, strong values, and self-compassion. Understand how emotions and conditioning impact your self-worth, and start loving your body.
Stop Self-Sabotage and Become the Best Version of Yourself
Identify and break the patterns, beliefs and habits that hold you back, including self sabotage, emotional eating and stress. Build resilience and connect with your authentic self to stay on track no matter the obstacles and achieve your goals.
You are thE best project you will ever work on in your life!!
Join the Ultimate Body & Mind Transformation Program Today!
What's Included
Personalized Epigenetic Assessment and Health Strategies
We’ll uncover how your genes and female hormones at different times of your cycle affect your metabolism, stress response, and performance—so you can finally understand what your body needs to lose weight and keep it off with a personalize health plan.
Exercise and Movement Plan
Tailored to your body and lifestyle, so you can start moving in a way that feels good—no hours and hours of exercises required.
Mindset Coaching
Learn how to shift your mindset, so you stop sabotaging your own progress and start believing in your ability to succeed.
Overcoming Self sabotage
Overcome Self sabotage like Self Judgement, People Pleasing and Avoidance and discover your true authentic and empowered Self.
Stress Management Strategies
Practical, easy-to-implement techniques to help you reduce stress, sleep better, and feel more in control of your life.
Emotional Eating Breakthrough Sessions:
You’ll get the tools and support to break the emotional eating cycle for good, so you no longer feel like food is controlling you.
Short Video Modules & Workbooks
Each week, you’ll get access to videos and workbooks that break down key concepts so you can easily understand and apply what you learn.
Weekly live Educational Group Classes and Accountability
Interactive classes covering everything from nutrition to stress management, emotional eating, and self-sabotage, with practical exercises and interventions you can start implementing right away.
TESTIMONIAL
"Before starting with Verena I felt physically and mentally resignated, because I could not shift my weight through sport alone.
When I applied for the foster horse with the weight limit, my drive to lose weight increased, gave me reason to persevere and I started working with Verena.
Even though it felt challenging at times, Verena’s guidance and nutritional system she set up for me is having a great effect! More power for the day! It's great that I have the freedom to schedule my time, be flexible and accommodate whatever suits the children.
I feel much better. In 3 months I lost 11kg ! It definitely helps me build self-esteem and self-love. I enjoy doing something for myself and feel good. Quick and easy, not much food prep, I am full until lunchtime and then can still cook a meal for the children and eat together once a day.
Verena supports me really well! If you have any questions, she explains everything very clearly, including what's happening inside the body. I feel supported but not pressured , that should also be mentioned. So happy with my results!!"J.A.J.A. Mother of 2
Ready to Transform Your Life and Body in Just 12 Weeks?
Apply Today and book your FREE strategy call and discover how the Ultimate Body & Mind Transformation Program will help you get the results you really want!
In this call, we’ll:
Get clear on your weight loss goals and what’s been holding you back.
Uncover the root causes of your struggles—whether it’s stress, emotional eating, or lack of time.
Map out a personalised plan to help you reach your goals faster and easier than you ever thought possible.
This call is your first step toward a healthier, happier you—don’t miss out!
*Limited Spots Available
TESTIMONIAL
“I have been part of Verena’s Program and it is life changing!
It has made me feel motivated and encouraged to not only achieve my goals, but also to make life changes to sustain a healthier and stronger life!
Before I started with Verena I was feeling insecure, struggled with low self confidence and felt flat.
Now I am feeling more confident, stronger in my body and I have a great toolkit for the gym and at home.
Would I recommend her? Absolutely! I have recommended her already to my friends. Verena has a genuine care for her clients achieving their goals, you really feel that. Thank you!”
N.G. Mother of 2
